Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or pair it back with Part 1. Let me know how you go xx

Option: To Elevate your Workout add light Ankle Weights (0.5-1kg)