In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Deep Core, Inner Thighs & Stabilising Muscles, whilst the 1kg Ankle Weights add extra burn. If you are without either, your own body weight is equally effective.