In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can practice all the moves without a Foam Roller, it's a great way to gain confidence and build up strength, then add the Foam Roller when u can access one.