I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hope you love it xx Light Hand Weights around 1kg to level up. If you're without the Ball, try squeezing a small folded cushion. Or, go without. Props are always optional xx