In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the Deep Core. Light Hand Weights to Tone The Arms And Shoulders. This Workout is as Dynamic as it is Accessible, but most of all, it is Effective. Props are always optional. I hope you love it xx