Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs. If you're without the Ball, you can absolutely work without it. Light .5 - 1kg Weights Level Up your Workout, but are always optional xx