(Side note - Apologies Video Starts Dark while I'm speaking, but lightens once we get moving xx) In this 30 Minute Workout we focus on Finding Length in The Body, reaching beyond our expectations, Creating Long, Lean Muscle Tone. Working with the Pilates Ball to create Instability & Engage the Intrinsic Stabilising Muscles, while Light Hand Weights / Bangles (around 1pound) level up the Burn. Props are always optional, you will still find it effective without them. I will guide you through, hope you absolutely love it xx