In this 31 Minute Flow we Stretch and Reach Beyond our Expectations, Elongating & Lengthening as we Focus on Functional Flexibility. Finding Length in the Body, Redefining & Creating Lean Muscle Tone. This Workout is perfect to Begin your day, or to find Peace and Realignment at the end of the day. The Pilates Ball is an optional addition, creating instability and deep muscle engagement. Love to hear how u go xx