In this 34 Minute Workout we work the Deep Core Muscles, focusing on the Side Waist, Inner & Outer Thighs. No bulking up here, Pilates & Barre Repertoires have a magical way of Creating Length in the Body and Long, Lean Muscle Tone. props are always optional. To level up, we use the Band, Light (.5-1kg) Hand Weights & The Pilates Ball for Deep Core & Inner thigh Activation. Can't wait for you try this one xx