In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx Add on Props to Level Up, Soft Pilates Ball, Light Hand Weights (.05-1kg). Or Work with Your Own Body Weight if u are Prop Free xx