In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you can still jump on The Mat and access the Most Effective Workouts. Literally Anywhere, and Anytime, for that Inner Sense of Ease, Peace, and that Very Best Version of you.

Props - Soft Pilates Ball (or small pillow folded in half) / Light Hand weights or bangles, around .5-1kg