Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as we connect Mind Body and Spirit, leaving class feeling Realigned, Recentered and back to the very best version of ourselves xx

Props - Optional Light Ankle Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)