If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glutes, Integrating our Arms with Light Hand Weights. Most of all, let's Smile through the Burn and leave feeling Lighter and more at ease within ourselves. Hope u truly love it and feel amazing from it xx

Props: Ballet Barre OR High Back Chair, Bar Stool or Counter Top. Namely, a sturdy surface to support u. Plus light Hand weights around 0.5-1kg