In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need a Spiritual Lift, for those times you need to Recenter, Find you Inner Sense of Ease and come back to that Truest Version of You xx