Blending Pilates and Fascia Fitness Flow as we find Length, Strengthen & Mobility. Integrating the Foam Roller to Relieve Tension, Release Toxins, Increase Elasticity and Collagen Production. This Workout is designed to condition and tone your entire body. Our Fascia is our largest Sensory Organ, our Superficial Layer covers our entire body just like a Wet Suit and together with our Deeper Layers it literally holds our body upright, without it, we would literally collapse into a heap. So integrating Fascia Fitness into our Pilates workouts is incredible, for both how we Move, Look and Feel.

Prop: Foam Roller Medium Density (Opt for lighter density if starting out)