Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. Grab your Chair, Anywhere, Anytime and let the Magic of Movement take a hold on The Mat xx

Props - Ensure chair is Sturdy. If it feels lightweight, Load it with books or weight to keep it sturdy and balanced.
Pilates Ball, optional toward the end of Workout.