Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel zipped up, lean and lengthened throughout your body. Pilates is fundamentally designed for every body at every stage of life, may this Workout provide you the confidence to propel forward on your journey, wherever you're at, I've got you xx