Transition from the Reobunder to The Mat with Interval Training. Redefine the Lower Body, reduce cellulite, flush out toxins and rejuvenate the fascia on the Rebounder. Tone those Dancer Arms with Fluid Movements and Pilates & Barre Inspired Sequences for those Dancer Arms. Work with the force of gravity, the G Force, on the Rebounder and light weights On The Mat. Add it back to your favourite Core Workout or practice it all on its own. I can't wait to hear how you go xoxo