If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective, we target the Hips, Glutes, Inner / Outer Thighs and Core. Work with Your Own Body Weight or Level Up with Light Ankle Weights. Hope it becomes one of your new favourites too xx

Props: Pilates Ball (if you are without one, improvise without, no problem. Or fold a small cushion in half)
Light Ankle Weights (0.5-1kg) Optional to level up.