Dynamic Moves designed to Zip Up the Deep Core and Cinch the Waistline for that Corset Effect. Integrate the Entire Body adding the Pilates Ball combined with Pilates and Barre Inspired Sequences to Activate the full 360 Core, whilst Targeting and Toning the Side Body. A Series of Go-To Moves for those days you need to Recenter, Realign and Return to the Truest and Best Version of You. Hope this makes the Favourites list. I'll See You On The Mat xox