In this 30 Minute Flow not only do we Find Length, Stretch & Condition the Entire Body, but we Feel The Burn in the Hips & Glutes. Feel the Intensity Rise as we Work with Classical Pilates & Barre Principles to enhance Functional Flexibility, Spinal Mobility, Control and Alignment, whilst we Tone the Entire Body. Connecting Mind Body and Spirit to find a deeper sense of Ease and Peace within. I hope this Workout gives you as much Physically as it does Spiritually xx I would love to hear how u feel xx