This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout the body as we connect breath to movement for the very best, most aligned version of you xoxo

PROPS
Light Ankle weights to intensify (0.5-1kg)