Using the Foam Roller, an Unstable Support, for our Standing Barre Work, we are forced to Engage all the Tiny Intrinsic Stabilising Muscles, so you literally Tone The Entire Body. When we hold the Foam Roller above head, not only do we Redefine & Tone the Arms, but we Reshape the Side Waist. Trust me, I really felt my side muscles for days. Hope you love this Dynamic Flow and turn to it Anytime you need to Zip Up, Move & Uplift. Love to hear how u go xx

You can still do this Workout without a Foam Roller. If you are without a Foam Roller, you can use a high back chair instead. When we hold the phone roller above our heads, try using a towel stretched between your hands, or add light hand weights instead.