For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way. For this Workout we turn the Music on to power you through the Moves. See You on The Mat. Hope it's everything you need in the one express flow xox

Props: Option to add light ankle weights to intensify.