Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep the Metabolism firing long into the day. Hope you love xoxo

PROPS: Pilates Resistance Medium Strength
Light Ankle Weights (0.5kg)
Props are optional, practice all the moves without if you are prop free