For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Series, Transition to Back Work and end with Core Sequences to Tighten and Tone, Feel Realigned, Recentered and back to your Very Best Self xx

Props: Pilates Ball (if you are without one, improvise without, socks can glide along the floor and a small cushion folded in half behind tail bone during our C Spine Series).
Light Hand Weights (.05-1kg)