Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat and get Moving, no matter how busy these Holidays are xox

Props; Light Hand Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)