There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the burn. You don't need to be a Ballerina or own a Barre to reap the benefits, grab a high back chair, bar stool or your nearest counter top and let's get it done. 22 Minutes is all we need xoxo