Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will see you on the mat, I hope you love this one, lmk how you go xoxo

PROPS
Light hand weights 1kg
Pilates Ball
Light ankle weights to intensify (0.5-1kg)