This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with love from Vietnam xox

PROPS Pilates Ball. If you are without one, improvise all the same Moves without it.
Option to Add Ankle or Wrist Weights to spice things up