Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind & Body, as we release our worries and Connect Mind, Body and Spirit. This is Workout is one of my true favourites, I hope you love it xx

Option to add light ankle weights to Elevate your Workout (0.5-1kg)