Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effective workout. I hope you love it xoxo

PROPS
Light ankle weights (0.5-1kg)
Pilates Ball
Resistance Band - Light to medium strength