The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I hope you love it, and it serves you on a day the odds are stacked against you xx

Elevate your Workout with optional light Ankle Weights (0.5-1kg)