This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to activate the posterior chain and engage the deep stabilisation muscles. I hope you feel amazing from top to toe. Drop a comment below to lmk how you go xoxo

PROPS
Lights ankle weights (0.5-1kg)
Light hand weights (1kg)
Pilates Ball