Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your favourite Rhythmic Pilates Workouts. As Effective as it is Efficient. I can't wait to hear how you find it xox

Elevate your Workout with light Ankle Weights (0.5-1kg) or work with your own body weight.