Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you enjoy every minute in this breathtaking tropical location. Let me know how you go in the comments below.
xoxo,
Shelley

PROPS
Sturdy Chair placed flush against the wall
Light ankle weights to intensify
Light hand weights (1kg)
Pilates Ball