Elevate the heart rate with this Pilates inspired flow. Transition to a deep core series with focus on lean definition along the arms.. Integrate the Pilates Ball to find length, strength and space within the body. Think enhanced stability, balance, functional mobility and control. I hope you love all the variations.

Let me know how you go in the comments below.
xoxo
Shelley

PROPS
Medium Strength resistance band
Pilates ball
Light hand weights (optional, to intensify)