Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find Length in the Body, Create Lean Lines and those Ultimate Pilates Arms. Rest when you need to. As always, we find greater purpose behind the Workout, finding a calm mind and a sense of Inner Ease & Peace, to return to the world post workout, a better Version of Ourselves.Hope you love it xoxo

Props: Option to Add Light Hand Weights (0.5-1kg)
Light Ankle Weights to Intensify (0.5-1kg)