An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Strong, Powerful and Achievable. I hope you love it, See You On The Mat xx

PROPS Add light Wrist or Hand Weights (0.5-1kg)
I work without leg weights, however option to Add Ankle Weights to Intensify (0.5-1kg)