Rebounder flow blends Pilates & Barre moves to redefine the entire body, trim the waistline and rejuvenate the fascial system. Release negative tension, toxins and heavy emotions with every bounce. Burn twice as many calories & fat as jogging. Create Lean Definition along the arms with the G-Force, whilst reshaping the waist with targeted sequences. Finish with Deep Core Series. Hope you love xoxo

Ensure you have your medical practitioners permission to bounce if you suffer dizziness, have a pre existing condition or are pregnant.

PROPS
Rebounder
Light Ankle Weights to Intensify Core Series