Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. See you on The Mat, hope you love it. Let me know how you feel xox

PROPS
Light hand Weights (1-1.5kg)
Light Ankle Weights optional (0.5-1kg)
Pilates Ball