This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements. No bulking up here.

Add the Pilates Ball to Activate the Core & Hammies. Elevate ur Workout with Light Hand Weights. The entire Workout can be Practiced with or without Props. I hope it ticks all the boxes for u xx