Dynamic Sequences designed to Connect our Breath to Movement as we find a little More Peace & Ease in our hearts. A Workout to Redefine & Tone the Entire Body whilst holding space to process, and arrive into the Moment, as we move through Dynamic Sequences to distract & soothe on the Mat. I hope this Workout provides you with just as much Strength & Comfort for your Mind as your Body xox

PROPS Option to Add light Ankle Weights