Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system. Finish with an extended core flow, that I promise will feel the burn in the best possible way. Let me know how you go I love to hear about your progress xoxo

PROPS
Rebounder
Pilates Ball
Light Ankle Weights to Intensify Core Series