This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you feel xoxo

Props: Optional Ankle Weights (0.5-1kg)
Light Hand Weight (0.5-1kg)
Pilates Ball (20-23cm)