Elevate your heart rate, get the blood pumping, process all those emotions and work your entire body just in time for post Xmas lunch and pre NYE. Focus on the waistline, triceps, biceps and lower body with a side of Classical Core to target the deep core. But most of all, flush out negativity and rejuvenate the fascial system as we massage every single cell with every bounce. I hope you truly love it. Be sure to let me know how you go xoxo