The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for Fat burning, Calorie Burning and Cardiovascular Fitness. Activate your Lymphatic System, Boost Immunity, Rejuvenate the Fascia, Flush out Toxins and Negativity. Easy on the Joints, Incredible for your Body. Takes some time to get used to, but this Workout changes your Body, Mind and Soul.

Use a safety bar if you have any concerns about Balance. Sneakers recommended to begin. Transition to bare foot as you gain strength and endurance.

*If you have any pre existing conditions, suffer from dizziness or are pregnant please consult your doctor or health care provider for embarking on a rebounder workout.