Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexibility and everyday mobility. Calm your Nervous System and Find Ease on The Mat with this Challenging yet Calming Workout xx

PROPS
Slider or Socks
Light Ankle Weights (0.5-1kg)
Pilates Ball