Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version of You with this Dynamic Flow xox

PROPS Pilates Ball
Light Ankle Weights 0.5kg to Intensify