Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect breath to movement. I hope you absolutely love this one. If you're without a Pilates Ring, a Pilates Ball will work too xoxo

PROPS Pilates Ring / magic Circle
Light Ankle Weights optional to intensify.